Breastfeeding can be beautiful — and complicated. Some days your supply flows easily, other days it dips. Stress, sleep, birth circumstances, and even your body’s natural rhythm all play a role.

In this episode of Midwives & Milktea, we dive into the world of herbal support for lactation. From familiar herbs like fenugreek and fennel to traditional allies like shatavari and goat’s rue, we explore how plants can complement rest, hydration, and thoughtful milk removal. You’ll hear about:

• How different traditions — Western herbalism, Ayurveda, and folk medicine — approach lactation support

• What science actually says about herbal galactagogues

• Safety considerations and how to use herbs wisely

This isn’t about chasing a “perfect” milk supply. It’s about gentle, holistic care that supports your body, your mood, and your journey through postpartum life.

Whether you’re curious about herbs, looking for ways to feel more supported, or just want a grounded conversation about breastfeeding, this episode is for you.

🎧 Listen to Episode #4 now on Spotify (click here or listen below to tune in!) 

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