Are you struggling with your cycle? Heavy cramps, irregular flow, or fertility that feels more confusing than intuitive?

What if the support you need has been here all along — growing quietly in the form of herbs?

In Episode #2 of Midwives & Milk Tea, Stefanie dives into the world of herbs and herbal allies for fertility and vitality. From hormone-balancing plants to soothing womb tonics and even herbs that support milk supply postpartum, this episode explores how nature can hold us through every stage of the cycle.

Here’s a glimpse of what’s inside:

• The herb that’s been used for centuries to bring balance to short cycles;

• Everyday plants (yes, some you already have in your kitchen) that can ease cramps and support a healthier flow;

• A few surprising herbal allies that show up again during lactation.

But here’s the catch: herbs aren’t quick fixes or magic pills. They’re gentle, powerful partners that help your body remember its rhythm, restore nourishment, and reconnect with vitality.

If you’ve ever wondered whether plants could actually support conception, cycle balance, or even milk production, this is an episode you don’t want to miss.

🎧 Listen to Episode #2 now on Spotify (click here or listen below to tune in!)

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